Paula Stanfield, Personal Trainer/Coach

Paula Stanfield, MSW, is a Certified Personal Trainer, Certified Integrative Coach Professional TM, and founder of Sesa Woruban, a wellness company created to support the transformation of the body, mind and spirit. 

The journey of overcoming her own challenges with food and exercise addictions, and body image distortions, led her to study the psychological, physical, spiritual and nutritional aspects of health and wellness. 

Paula has a MSW from University of California, Berkeley; BS in Social Science from Cal Poly State Univerisity, San Luis Obispo; and certificates in Integrative Coaching from JFK University and the Ford Institute.  She is also a certified by the American Council on Exercise (ACE) as a personal trainer; and is a certified Intuitive Eating Coach.

Paula is committed to helping people live their best life through total well-being - body, mind and spirit.  She is also an avid athlete who has competed in figure competitions, triathlons, cross country cycling tours, marathon, and soccer.  Paula got in the best shape of her life in her 40's!