Believe Affirm Transform
Paula Stanfield, MSW - Integrative Coach and Personal Trainer
Are you ready to transform your body and life? No matter what you are experiencing, it can be transformed. Even better, the process of transformation doesn't’t have to be daunting or overwhelming. Some of the essential ingredients of change are being understood, being in alignment with your core values and beliefs, making choices that support you and your goals, focusing on the positive, learning from challenges without criticism or judgment, and creating an action plan that will move you towards the vision you have for your life.
An Integrative Coach is dedicated to helping you create a lifestyle that works so you can finally reach your goals. Whether your goals are weight loss, improved fitness and health, or any other dream that has eluded you for so long, the coaching sessions provide a powerful method, which is designed to lead you back to optimum health and wellbeing. Is Integrative Coaching a type of therapy?
No, Integrative Coaching is highly interactive – emotional, intellectual and practical. These three aspects of yourself come together in the coaching processes and are integrated to empower you to make new lasting changes in your life. Integrative Coaching is designed for individuals who are ready and motivated to make lasting changes in their lives, but feel stuck. Although Integrative Coaching can augment therapy, it is not a replacement. Those individuals desiring therapy are encouraged to find a licensed therapist.
How does Integrative Coaching Work? My commitment Provide you with an accountability structure so that you stay focused on your action steps needed to achieve the results you desire.
Your commitment Testimonials
Are you sick and tired of making the same resolutions over and over again – to reach your dream weight or exercise on a regular basis? Do you find yourself vacillating back and forth with dieting, and the binging that follows? Do you start to work out, and say that you are committed to working out at least 3 times a week, but then “life” gets in the way? If you are ready to make changes that will last you a lifetime, then you are ready to work with an Integrative Coach.
What is Integrative Coaching?
Integrative Coaching is a break-through coaching method that swiftly brings to the surface the underlying beliefs that have kept you stuck and unable to reach your health and fitness goals. Once these self-sabotaging beliefs are identified, acknowledged and integrated, you will be ready and able to create a fulfilling future that is free from the restraints of the past.
What is the Integrative Coaching philosophy?
Changing any aspect of your life, including health and wellness, is an inside job. In other words, how you experience your life on a day to day basis is as an expression of your belief system (conscious and unconscious beliefs). An Integrative Coach is highly trained to help you identify and integrate those hidden beliefs so you are no longer negatively impacted by their effect when they are triggered. By changing the thoughts that keep you from moving forward you will change your body and life.
The intention of Integrative Coaching is to support you in realizing the vision you have for your life.
From this vision, we will then create some specific goals that you can acheive within 90 - 120 days.
To support you in reaching your goals, I will lead you through 12 to 16+ coaching sessions.
Each session will conclude with practical steps needed to reach your goals.
Sessions are held by phone, providing you with the convenience, comfort, and flexibility of meeting in your home, office, or while your on the go.
Provide you with a safe, supportive, and nurturing environment that will propel you towards achieving your goals and highest vision for your life.
Call in on time for each session.
Complete all the action steps you set for yourself.
Be responsible for completing other assignments.
Be willing to take the steps and do the work needed to move you forward in your life.
Although your Integrative Coach will always be there for you, it is ultimately your responsibility to achieve the results you desire.
How much does Integrative Coaching cost?
Please contact Paula Stanfield for pricing information
FREE Coaching Session
Because it is a commitment to work with a coach, it is essential to choose a someone with whom you feel comfortable and safe. I offer a FREE, 30-45 minute session to serious inquirers. This session will give you an opportunity to ask questions about the coaching process, create realistic goals, and see if you want to take the next step and experience Integrative Coaching. There is ABSOLUTELY no obligation. Click Here to Contact Paula Stanfield for a FREE Coaching Session
Working with Paula as my life coach has enhanced my perspective in overcoming what had appeared to be hugely challenging issues. She helped me to live in the now, not in the "What if" or the "What was". I appreciate her strong reinforcement and affirmation that the answers to my questions actually come from me and her role is to support that process. Paula maintained the position that the power of conflict resolution and implementing the steps necessary to solve my own puzzles rested within me. That perspective has generated many positive things in my life. I have made incredible strides in my work environment by successfully implementing a new business strategy that has decreased expenditures by over 40%! That's an amazing accomplishment to be experiencing! My relationship with myself is gentler and more patient which I believe is a direct result of working with Paula. I look forward to working with her again in my journey to living my best life possible. It's a privilege to have her as my coach. C.K., Oakland, CA
Paula is an excellent coach. She helped me figure out what was stopping me from working out. Not only did coaching help me with exercise, but I also left a job that I didn't like, and decided to start a family. Thank you Paula! E.F., Oakland, CA