What is FIT Camp?

FIT Camp is an outdoor group fitness program - boot camp.  The purpose of FIT Camp is to get and keep you in excellent shape!  We meet rain or shine.  Our workouts include: calistenics, short runs, resistance training, core conditioning, plyometrics, agility and strength training, flexibility and more.   One day we may have a track style workout, or we may run the bleachers.  On another day we may do a full body resistance or plyometrics. We change each session to eliminate boredome, and to keep your body challenged so you are continuously getting in better and better shape.

When and where does FIT meet?

4-Week Session
Days: Monday/Tuesday/Thursday/Friday
Time: 5:45 - 6:45 AM
Location: Piedmont, CA*
Start Date:  A new session starts the 1st Monday of each month.

6-Week Session
Days: Saturdays
Time:  9-10 AM
Location: Lafayette, CA*
Dates: TBA

*Locations and directions to FIT Camp will be provided upon registration.

How much does FIT Camp Cost?

4-Week Session:  $250
6 Week Session: $100
Drop-in Sessions:  $20
* You may also sign up for a 1, 2 or 3 day session; please contact East Bay FIT Camp for prices.




How do I join FIT Camp?
 
Signing up is easy -  simply contact East Bay FIT Camp to join! 

Testimonials

When you are FINALLY tired of not being in shape, sign up for FIT Camp!  Pre-FIT Camp I could barely jog around the track.  Post-FIT Camp, I have the motivation, knowledge and confidence to be more fit.  I recently completed the Nike Half Marathon!  I honestly never thought I could do it, but a great program like FIT Camp definitely makes the difference!  The workouts are tough, but geared to your level of fitness, and you'll also get coaching on injury injury prevention, nutrition, etc.  Paula and the other trainers are awesome!  - Linda O., Vallejo, CA

Paula's boot camp rocks!  I went in to it thinking that there was no way I could keep up.  And will it did kick my butt (in a good way), I kept up with the best of them and it really got me stronger and in better shap for playing soccer.  I don't feel nearly as winded or tired by the end of the games as I used to.  - Amy W., El Ceritto, CA

The camaraderie with the other participants was amazing.  We were all there to support each other to reach our personal fitness goals.  I am convinced that completing this camp has given me the confidence to train for the National AIDS Marathon.  - Emily S., Oakland, CA

When I think of FIT Camp the words, "life changing" come to mind.  I loved FIT Camp and was well as its results (and my husband too!).  Push ups, dips, squats are a part of my everyday life even now months after my participation. - Dineishia M., Germany

I am an enthusiastic supporter of FIT Camp.  Through FIT Camp and its combination of fitness and nutrition programs, I lost weight and gained strength and endurance.  I rediscovered a part of myself - a level of fitness and comfort in my own body that has been absent for several years.  I'm now in the best shape that I've been in since college!  FIT Camp is posititve and transforming.  - Marcy M., Oakland, CA

FIT Camp is a great way to get in shape, achieve your fitness goals, and workout with the support of other people.  Paula provides great workouts for novices and experienced athletes alike and is a positive inspiration in helping you achieve your goals.  I recommend FIT Camp, whether you are looking for a new challenge or want to get in shape for the first time!  - Therese L., Oakland, CA