Welcome
Sesa Woruban - I change or transform my life
This symbol combines two separate West African Adinkra symbols, the "Morning Star" which can mean a new start to the day, placed inside the wheel, representing rotation or independent movement.
Paula Stanfield, MSW
Certified Integrative Coach
If your like most women, you are busy and you just don't have time or energy to take good care of yourself. In fact, you feel selfish when you are away from your family or not attending to all of your other responsibilities.
As mothers, daughters, caregivers, friends, sisters, co-workers, and companions, we often take care of everyone else, and only give ourselves the left-over fumes.
Did you know that taking care of yourself is the least selfish thing you can do for others? It's true! You can create a life you love, free of guilt and obligation!
Certified Integrative Coach
If your like most women, you are busy and you just don't have time or energy to take good care of yourself. In fact, you feel selfish when you are away from your family or not attending to all of your other responsibilities.
As mothers, daughters, caregivers, friends, sisters, co-workers, and companions, we often take care of everyone else, and only give ourselves the left-over fumes.
Did you know that taking care of yourself is the least selfish thing you can do for others? It's true! You can create a life you love, free of guilt and obligation!